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CATECHIN INTAKE - We already briefly mentioned the benefits of tea catechin for tea dieting. These promote defecation by increasing movement of the gut or stimulating fluid secretion. While there are numerous methods of ingesting green tea or its extract, the fact of the matter is that its inclusion in your weight loss plan can spur you onto greater success and a lower weight on your scale! This allows for the release of our body’s fat burning hormone, which is called norepinephrine. Mint tea The biggest benefit of drinking mint tea is you prevent sugar and processed foods cravings.

Although adding milk does impact on the availability of polyphenols, tea is. Amazon or if you have an asian supermarket near you, that's probably your best bet.

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While the introduction of green tea into an individual’s daily diet can work wonders at improving general health, exactly how the green tea diet works for weight loss is largely a mystery. Set realistic goals Healthy weight loss is 1-2 pounds per week. You may experience bowel movements during the first or second day.

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When brewing tea for weight loss, take a little extra care. Asians usually drink at least 3 cups per day using 1 to 2 teaspoons of dried leaves steeped in a cup of boiling water. In addition, green tea extract helps to decelerate fat intake and standardize your glucose level in the bloodstream. As a result, many people have reported higher weight loss when using oolong tea than when using black tea or green tea.